Losing 1 or 2 kg Belly Fat per Month- Ajwain seeds
If you eat Ajwain seeds/Carom seeds first thing in the morning, they will aid digestion by allowing your body to release digestive juices. If followed frequently, this activity can help…
One Ounce a Day Keeps the Doctor Away ! | Peanuts
Which Nutrients are available in peanuts? Nutrition: Protein, fat, and fiber are all abundant in peanuts. While peanuts contain a lot of fat, the majority of the lipids in them…
What is CoQ10? Why does your body need it? Explained | FAQ
What is CoQ10? Coenzyme Q10 (CoQ10) is a nutrient found in the human body. CoQ10 can also be found in a variety of foods. CoQ10 is an antioxidant that protects…
“No diet worked for me , I had to fix my hormonal disorder” A MOM said
I’ve been there before, when nothing seems to work. Months after the birth of my daughters, I fought to lose weight. I went to my doctor at the age of…
What is dietary fiber? List of high fiber foods with total fiber values.
What is dietary fiber? Fiber is a non-digestible carbohydrate. Fiber cannot be broken down into sugar molecules, therefore it travels through the body undigested. Dietary fiber, which is mostly found…
Which is better? Light or heavy breakfast? Late night Dinner?
Studies of dieters shows that most weight-loss plans focus on lowering overall calorie intake, but what if the benefits were also influenced by the timing? When obese and overweight women…
When should i eat my main meal of the day?
So far, we’ve observed that eating at the same time every day has some health benefits. We’ve also learnt that the quality of the food we eat matters, as does…
Does eating frequency really matters in term of weight loss?
A study published by Harvard Medical School looked into if there was a link between how frequently we eat and our weight. A total of 51 participants were included in…
Can I eat my meal whenever I want? Research | Deep explanation
Your body goes into stress mode when you take meals at irregular times rather than on a regular schedule. When you eat breakfast at 7 a.m. one morning and 11…
Questions & Answers about Carbohydrates you eat everyday | FAQs
Carbohydrates are your body’s most significant source of energy. Carbohydrates are converted into blood sugar by the digestive system (glucose). The glucose is used by your body, and any excess…
What are the differences between bad and good carbs?
The quick answer is that good carbs, often known as carbohydrates, are beneficial to your health. Carbs that aren’t good for you aren’t. White bread, white rice, pastry, sugary sodas,…