Carbohydrates are your body’s most significant source of energy. Carbohydrates are converted into blood sugar by the digestive system (glucose). The glucose is used by your body, and any excess sugar is stored for later use. What happens if you eat less than 50 carbs a day? The body enters ketosis when it consumes less…
The quick answer is that good carbs, often known as carbohydrates, are beneficial to your health. Carbs that aren’t good for you aren’t. White bread, white rice, pastry, sugary sodas, and other highly processed meals are heavy in carbohydrates, which can make you fat. These so-called bad carbs will raise your risk of disease if…
Cutting up with sugar won’t fix your sleep difficulties immediately, but it should help you fall into a deeper sleep in a few weeks, according to Glatter. This is because diets high in refined sugars limit the quantity of slow wave sleep (SWS), which integrates memories and information learned across the day, and rapid eye…
Processed sugars, for example, are one of the foods that might cause acne. High-refined-sugar diets (think candy bars, cake, cookies, etc.) can cause excessive insulin spikes, which can cause skin inflammation, according to Glatter. As a result, elasticity and collagen — the proteins that give your face its chubbiness and brightness — are degraded, potentially…
Sugar activates your body’s reward system by releasing the feel-good hormones dopamine and serotonin in the brain, according to Robert Glatter, M.D., an assistant professor of emergency medicine at Lenox Hill Hospital, Northwell Health. To put it another way, the more sugar you eat, the better you feel – at least for a while. However,…
Introduction Which is more effective in terms of weight loss? Is it better to walk or run? Every year, millions of Americans pledge to lose weight, only to gain it back the following year. Is it because they did anything wrong or because their character and willpower are lacking? Many people believe that if there…
It is dependent on the nature of your symptoms. Here’s what’s typical: Seeing spots when performing full-body weightlifting maneuvers like deadlifts or cleans. According to Holland, changing your body position from low to high produces blood pressure changes and forces your heart to pump more blood to the brain. For a brief moment, you may…
The majority of the time, swelling in your hands or feet is due to an increase in blood flow. “It’s not uncommon for feet to swell after a day of shopping, and the hands do the same thing,” Holland explains. Blood will stay in your hands if your veins aren’t adequately returning it to your…
Painful muscles can be caused by a strenuous interval workout or a long aerobic session, but what about a sore head? It happens more frequently than you might expect. According to a study of 4,000 cyclists published in the journal Headache, 37% of those polled said they had at least one exercise-induced headache every month.…
You’re probably familiar with histamine, the biological chemicals that cause hay fever symptoms including sneezing, itching, and general misery. These same molecules aid in the exchange of oxygen and carbon dioxide in the body during exercise. When your heart starts to beat, your body releases histamine, which causes you to scratch. “Then we sweat or…
