When it comes to nuts, we make no distinctions. Assuming you don’t have any nut allergies, all nuts have a lot of nutritional advantages when eaten as part of a healthy diet. However, if you follow a certain diet or have specific goals, certain nuts may be very beneficial to include in your diet. Macadamia…
If you eat Ajwain seeds/Carom seeds first thing in the morning, they will aid digestion by allowing your body to release digestive juices. If followed frequently, this activity can help you lose one to two kg in a month. Dose ¼-½ teaspoon twice a day How does Ajwain seed help to lose belly fat? The…
Which Nutrients are available in peanuts? Nutrition: Protein, fat, and fiber are all abundant in peanuts. While peanuts contain a lot of fat, the majority of the lipids in them are considered “good fats.” These fats truly aid in the reduction of cholesterol levels. Peanuts are also high in the following nutrients: Copper Arginine Magnesium…
What is CoQ10? Coenzyme Q10 (CoQ10) is a nutrient found in the human body. CoQ10 can also be found in a variety of foods. CoQ10 is an antioxidant that protects cells from harm while also playing a role in metabolism and aids in the production of energy in your cells. Now what actually CoQ10 is…
I’ve been there before, when nothing seems to work. Months after the birth of my daughters, I fought to lose weight. I went to my doctor at the age of 38, and he smugly told me that losing weight is just a matter of basic math—that all I had to do was “eat less and…
What is dietary fiber? Fiber is a non-digestible carbohydrate. Fiber cannot be broken down into sugar molecules, therefore it travels through the body undigested. Dietary fiber, which is mostly found in fruits, vegetables, whole grains, and legumes. Dietary fiber, often known as roughage or bulk, is made up of plant components that your body cannot…
Studies of dieters shows that most weight-loss plans focus on lowering overall calorie intake, but what if the benefits were also influenced by the timing? When obese and overweight women were put on a three-month weight-loss diet, those who ate the majority of their calories at breakfast lost two and a half times more weight…
So far, we’ve observed that eating at the same time every day has some health benefits. We’ve also learnt that the quality of the food we eat matters, as does ensuring that we eat food that is satisfying. Is there anything else that needs to be considered? Intermittent fasting is highly trendy these days, and…
A study published by Harvard Medical School looked into if there was a link between how frequently we eat and our weight. A total of 51 participants were included in the study. The first half of the group ate three meals per day, while the second half ate roughly six times each day. Based on…
Your body goes into stress mode when you take meals at irregular times rather than on a regular schedule. When you eat breakfast at 7 a.m. one morning and 11 a.m. the next, your body is confused about where it will get its next meal from. The stress hormone cortisol is released as a result…
