Does Sugar disturb your sleep?
Cutting up with sugar won’t fix your sleep difficulties immediately, but it should help you fall into a deeper sleep in a few weeks, according to Glatter. This is because…
Does Sugar cause inflammation in the skin?
Processed sugars, for example, are one of the foods that might cause acne. High-refined-sugar diets (think candy bars, cake, cookies, etc.) can cause excessive insulin spikes, which can cause skin…
Does mood swing happen when you don’t eat sugar or sweet?
Sugar activates your body’s reward system by releasing the feel-good hormones dopamine and serotonin in the brain, according to Robert Glatter, M.D., an assistant professor of emergency medicine at Lenox…
Better Weight Loss with Running or Walking? Explained
Introduction Weight loss with running or walking? Which is more effective in terms of weight loss? The real truth will come out in this article. Every year, millions of Americans…
Why does your vision goes blurry, starry, black, or white when you exert yourself?
It is dependent on the nature of your symptoms. Here’s what’s typical: Seeing spots when performing full-body weightlifting maneuvers like deadlifts or cleans. According to Holland, changing your body position…
Why do your hands swell up during or after exercise?
The majority of the time, swelling in your hands or feet is due to an increase in blood flow. “It’s not uncommon for feet to swell after a day of…
Why do you get headaches when you work out?
Painful muscles can be caused by a strenuous interval workout or a long aerobic session, but what about a sore head? It happens more frequently than you might expect. According…
Why does your skin itches when you exercise?
You’re probably familiar with histamine, the biological chemicals that cause hay fever symptoms including sneezing, itching, and general misery. These same molecules aid in the exchange of oxygen and carbon…
Why do your feet go numb when you run or use the elliptical?
According to Holland, there is a nerve that runs along the top of your foot that might be pinched if you exercise with too-tight shoelaces. The fix: When tying your…
Is it true that diets don’t work?
Over a third of Americans are on a diet at any given period of time, with weight loss being the most common cause. The majority of people will be dissatisfied,…
23 reasons for gaining weight | Facts
You might be thinking about people around you who can eat whatever they want and still not gain weight. On the other hand there are some people who gain weight…