What is the best ab workout for girls?
| crunch | Side bands | Vertical leg lift | Forearm plank | Bridge exercise | Side plank | Cobra pose | All of them of above are the best…
All about crunches to make flat belly quickly [Video]
https://youtu.be/6V7d866Mvz8
6 exercises | belly fat burn quickly [Video]
| plank | sits-up | knee high crunches | sits-up twist | superman|
8 Exercises burn belly fat super fast[Video.female]
| crunch | Side bands | Vertical leg lift | Forearm plank | Bridge exercise | Side plank | Cobra pose |
15 questions and answers on metabolism you should now
What is metabolism easy definition? Metabolism refers to the chemical reactions that occur within the cells of the body to convert food into energy. This energy is required for everything…
Does eating dinner before bed cause weight gain?
Calories do not count for more at night physiologically.If you eat within your daily calorie demands, you won’t gain weight by just eating later. Despite this, studies suggest that nocturnal…
Healthy diet | WHO recommendations
For optimal health and nutrition, a balanced diet is required. It protects you from heart disease, diabetes, and cancer, among other chronic noncommunicable diseases. A healthy diet requires a diversity…
Risk factors | limitations | FAQs of Dieting you must know
Dieting has become a popular pastime in the United States, particularly among women. So it has now become very important to know the risk factors. Some statistics Dieting and diet-related…
Does food affect intelligence?
Diet in childhood Diets heavy in processed foods, sugar, and fat have been related to poorer IQ scores in our children and grandchildren. Children with better IQ scores ate more…
How does nutrition affect the brain?
The brain is nourished and protected by eating high-quality meals that are high in vitamins, minerals, and antioxidants. Oxidative stress is the “waste” (free radicals) produced when the body utilizes…
What are lifestyle factors?
The changeable behaviors and ways of life that influence an individual’s health and wellbeing are known as lifestyle variables. Diet, exercise, smoking, and alcohol are examples of lifestyle factors. Poor…