Although walking is not the most difficult kind of exercise, it is an excellent approach to lose weight and get in shape. While you can’t shed fat in specific areas, walking can help you shed general fat (including belly fat), which is one of the easiest types of fat to remove despite being one of the most harmful.
More reads:
- Which fruit is best for weight loss?
- Will I lose weight if I don’t eat for a month?
- Type 1 Diabetes : Causes,Symptoms, Complications,Risk factors,Prevention
- Does Weight Matter sex?
- Does eating frequency really matters in term of weight loss?
Trusted Source. Please read the Disclaimer page first.