Although walking is not the most difficult kind of exercise, it is an excellent approach to lose weight and get in shape. While you can’t shed fat in specific areas, walking can help you shed general fat (including belly fat), which is one of the easiest types of fat to remove despite being one of the most harmful.
More reads:
- Does Sugar disturb your sleep?
- Immune System Disorders| Causes and Symptoms| Explained
- What should I not eat for dinner to lose weight?
- What is Metabolism ? How does it influence weight loss process | Research | FAQs
- Frequently asked questions | Crunch | Plank | Sits-up
Trusted Source. Please read the Disclaimer page first.