Although walking is not the most difficult kind of exercise, it is an excellent approach to lose weight and get in shape. While you can’t shed fat in specific areas, walking can help you shed general fat (including belly fat), which is one of the easiest types of fat to remove despite being one of the most harmful.
More reads:
- Does eating dinner before bed cause weight gain?
- Top 10 Foods that burns belly fat
- Is underweight bad for sex?
- Why do I bloat after pooping?
- “No diet worked for me , I had to fix my hormonal disorder” A MOM said
Trusted Source. Please read the Disclaimer page first.