What happens if you eat an Avocado everyday?
Bad breath. Weight loss, health kidney, decrease cholesterol, healthy liver function, lower blood pressure, improve vision, cancer protection, skin glow. Avocado is a unique fruit with a bunch of magical…
Does eating frequency really matters in term of weight loss?
A study published by Harvard Medical School looked into if there was a link between how frequently we eat and our weight. A total of 51 participants were included in…
What three things we should do everyday to get healthy?
The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not: Every night, you should get 7 hours of sleep. Water intake should be between…
Does eating dinner before bed cause weight gain?
Calories do not count for more at night physiologically.If you eat within your daily calorie demands, you won’t gain weight by just eating later. Despite this, studies suggest that nocturnal…
What are lifestyle factors?
The changeable behaviors and ways of life that influence an individual’s health and wellbeing are known as lifestyle variables. Diet, exercise, smoking, and alcohol are examples of lifestyle factors. Poor…