“No diet worked for me , I had to fix my hormonal disorder” A MOM said
I’ve been there before, when nothing seems to work. Months after the birth of my daughters, I fought to lose weight. I went to my doctor at the age of…
Which is better? Light or heavy breakfast? Late night Dinner?
Studies of dieters shows that most weight-loss plans focus on lowering overall calorie intake, but what if the benefits were also influenced by the timing? When obese and overweight women…
Why does your vision goes blurry, starry, black, or white when you exert yourself?
It is dependent on the nature of your symptoms. Here’s what’s typical: Seeing spots when performing full-body weightlifting maneuvers like deadlifts or cleans. According to Holland, changing your body position…
Why do your hands swell up during or after exercise?
The majority of the time, swelling in your hands or feet is due to an increase in blood flow. “It’s not uncommon for feet to swell after a day of…
Why do you get headaches when you work out?
Painful muscles can be caused by a strenuous interval workout or a long aerobic session, but what about a sore head? It happens more frequently than you might expect. According…
Why does your skin itches when you exercise?
You’re probably familiar with histamine, the biological chemicals that cause hay fever symptoms including sneezing, itching, and general misery. These same molecules aid in the exchange of oxygen and carbon…
Why do your feet go numb when you run or use the elliptical?
According to Holland, there is a nerve that runs along the top of your foot that might be pinched if you exercise with too-tight shoelaces. The fix: When tying your…
Thyroid, Metabolism and Weight loss facts | Relation exposed | FAQs
Most people believe that obesity is caused solely by a lack of exercise, a poor diet, genetics, poor sleep, and mental stress. However, most people are unaware that certain hormones,…
What happens when we eat more ?
Well ! It is a very easy calculation by the way. When we eat more balance of the calorie equation of our body will be broken. Our weight growth is…
Flax Seeds Weight Loss Drink | Recipe | Benefits | FAQs
Helps you to lose weight by controlling your appetite. It helps digestion and reduces constipation. It may also lower total blood cholesterol and reduce the risk of heart disease. Ingredients…
What does doing 50 pushups a day do?
One can do as many push-ups as they like during the day. Many people push themselves to perform more than 300 push-ups every day. However, if done correctly, 50 to…