What is CoQ10? Coenzyme Q10 (CoQ10) is a nutrient found in the human body. CoQ10 can also be found in a variety of foods. CoQ10 is an antioxidant that protects cells from harm while also playing a role in metabolism and aids in the production of energy in your cells. Now what actually CoQ10 is…
I’ve been there before, when nothing seems to work. Months after the birth of my daughters, I fought to lose weight. I went to my doctor at the age of 38, and he smugly told me that losing weight is just a matter of basic math—that all I had to do was “eat less and…
Studies of dieters shows that most weight-loss plans focus on lowering overall calorie intake, but what if the benefits were also influenced by the timing? When obese and overweight women were put on a three-month weight-loss diet, those who ate the majority of their calories at breakfast lost two and a half times more weight…
It is dependent on the nature of your symptoms. Here’s what’s typical: Seeing spots when performing full-body weightlifting maneuvers like deadlifts or cleans. According to Holland, changing your body position from low to high produces blood pressure changes and forces your heart to pump more blood to the brain. For a brief moment, you may…
The majority of the time, swelling in your hands or feet is due to an increase in blood flow. “It’s not uncommon for feet to swell after a day of shopping, and the hands do the same thing,” Holland explains. Blood will stay in your hands if your veins aren’t adequately returning it to your…
Painful muscles can be caused by a strenuous interval workout or a long aerobic session, but what about a sore head? It happens more frequently than you might expect. According to a study of 4,000 cyclists published in the journal Headache, 37% of those polled said they had at least one exercise-induced headache every month.…
You’re probably familiar with histamine, the biological chemicals that cause hay fever symptoms including sneezing, itching, and general misery. These same molecules aid in the exchange of oxygen and carbon dioxide in the body during exercise. When your heart starts to beat, your body releases histamine, which causes you to scratch. “Then we sweat or…
According to Holland, there is a nerve that runs along the top of your foot that might be pinched if you exercise with too-tight shoelaces. The fix: When tying your shoes, skip a loop or two in the center to allow your feet some more room. Stretch your feet before exercising to give the nerve…
Most people believe that obesity is caused solely by a lack of exercise, a poor diet, genetics, poor sleep, and mental stress. However, most people are unaware that certain hormones, one of which is Thyroid, as well as chemical reactions in our body cells known as Metabolism, are important for body weight maintenance. Today, we’ll…
Well ! It is a very easy calculation by the way. When we eat more balance of the calorie equation of our body will be broken. Our weight growth is directly proportional to the number of calories we consume each day, the number of calories we retain in our bodies, and the number of calories we…