Helps you to lose weight by controlling your appetite. It helps digestion and reduces constipation. It may also lower total blood cholesterol and reduce the risk of heart disease. Ingredients : ½ cup of flax seeds 1 glass of pure drinking water Preparation Process : Take the flax seeds into a grinder machine. Grind it…
One can do as many push-ups as they like during the day. Many people push themselves to perform more than 300 push-ups every day. However, if done correctly, 50 to 100 push-ups should be adequate to maintain a solid upper body for the average individual. Start with 20 push-ups, but don’t limit yourself to that.…
Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
6 workouts that make your sex life better. Improve your sex by workout: Hold a plank position for 20 seconds. 15 reps of glute bridges 10-15 reps of jump squats 10 Kegels held for 5-10 seconds 10-15 reps of pushups Hold the pigeon stance for one minute on each side.
The New Year has arrived, and with it comes a barrage of diet-related messages. We make resolutions to “eat clean,” “cut out sweets,” or “drop x number of pounds.” By January 31st, we were exhausted, frustrated, and unable to “stick with it.” So, why do diets fail time and time again? The good news is…
Despite having a “normal” BMI, having a relatively high percentage of body fat and a low level of muscle mass is referred to as “skinny fat.” People with this body composition may be more susceptible to diabetes and heart disease.
| crunch | Side bands | Vertical leg lift | Forearm plank | Bridge exercise | Side plank | Cobra pose | All of them of above are the best exercises for girls. Watch how to do the exercises here
What is metabolism easy definition? Metabolism refers to the chemical reactions that occur within the cells of the body to convert food into energy. This energy is required for everything our bodies do, from moving to thinking to developing. What is the function of metabolism? Metabolism is the process of converting food into energy. The…
Dieting has become a popular pastime in the United States, particularly among women. So it has now become very important to know the risk factors. Some statistics Dieting and diet-related items cost the United States more than $40 billion each year. This is nearly equal to the amount spent on education by the United States…
Diet in childhood Diets heavy in processed foods, sugar, and fat have been related to poorer IQ scores in our children and grandchildren. Children with better IQ scores ate more fish, veggies, and nutritious carbohydrates on a regular basis.