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What simple things you can do to avoid boring diet?

The New Year could be a good opportunity to think about how you want to feel (strong, energized, etc.). Instead of concentrating on reducing weight or eliminating “favorite meals,” why don’t you concentrate on the things you know will make you feel better:–> Aim for a total of 7-8 hours of sleep per night.–> At…

16 interesting FAQs about brain with answers

The human brain serves as the nerve system’s command center. It is one of the largest and most complex organs in the human body. It is made up of billions of nerves that communicate through billions of synapses, or connections. It takes in information from the body’s sensory organs and sends it to the muscles. …

Night smoothie Recipe | Detailed Benefits | FAQs

Sex drive, Weight loss, Sound sleep, Digestion Ingredients (for 2 persons) 1 ripe avocado, halved and pitted. 1 big ripe banana. 1 cups almond milk/ 4 pieces of almond/ regular milk. ½ cup of yogurt. 8 ice cubes. Preparation process Combine them and put them in a blender, blend until the ingredients are blended properly.…

34 Frequently Asked Questions about Apple Cider Vinegar

What are the side effects of drinking apple cider vinegar everyday? Drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach due to its strong acidity. Also, despite some promising trials, there is still no evidence that drinking apple cider vinegar aids weight loss.While taking large amounts…

How can I strengthen my lungs?

If you follow these eight guidelines, you can improve your lung health and maintain these essential organs healthy for the rest of your life: –> Diaphragmatic breathing –> Deep breathing that is simple –> Counting your breaths.–> Keeping an eye on your posture…–> Keeping yourself moisturized…–> Laughing.–> Maintaining a healthy level of activity.–> Become a…

How do you detox your lungs?

Those suffering from asthma, COPD, or cystic fibrosis may benefit from a lung cleanse. To aid in the removal of extra fluid from the lungs, make lifestyle adjustments and exercise. Purchase an air purifier Investing in an air purifier can help to enhance the quality of the air in your house. You can also choose…

Fried Fenugreek (Methi) weight loss Drink | Recipe | Benefits | FAQs

Weight loss, Immunity booster, Decreases kidney stones, antibacterial, anti-fungal and anti inflammatory, Relieve constipation, Cancer resistant, increase milk production of breast feeding women. We all know that many people dislike chewing fenugreek because of its bitter flavor. To avoid this issue, there is another way to make fenugreek mildly bitter while still having a great spicy…

When should I drink warm water?

Warm water first thing in the morning aids in the removal of toxins. Drinking warm water, on the other hand, raises body temperature, which enhances metabolic rate. It aids in the breakdown of food molecules in your intestine, resulting in improved digestion and nutrient absorption. Brushing with warm water is also recommended by some experts.…

Side effects of ginger you should know

Side effects of ginger Eating ginger should not have a side effect. But we know that to consume anything excess is bad. Eating more than 4 grams of ginger might have some minor side effects such as unnecessary heartburn, gas, bloating, diarrhea, burping, and stomach discomfort. Ginger is generally safe if it is consumed with…