Ginger, Cumin, Jaggery Weight Loss Drink | Recipe | Benefits | FAQs

Aids in digestion, burn calories more quickly by speeding up metabolism, helps in reducing stubborn belly fat,  cure skin problems.

Ingredients :

–> 2 cups of water

–> 4 slices of ginger

–> 1 small spoon of cumin 

–> 2 tablespoon of Jaggery

Preparation Process:

Take 2 cups of water in a saucepan. Add 4 slices of ginger and one small spoon of cumin with it. Then boil it to reduce it to half and color will be changed. Now filter the mixture and take it into a mug. Add Jaggery (made by sugarcane. You can get it near Asian shops) with the mixture and mix well. Allow the mixture to be  cold. Now it is ready for use.

How to Use :

Consume this drink 30 minutes before breakfast. For extreme weight loss you can drink another glass of this drink before or after 30 minutes of your dinner.

Benefits :

Before consuming this drink we should know the benefits of the ingredients inside it.

Drink made with cumin seeds and ginger that can help you lose weight. Cumin seeds include characteristics that aid weight loss. Anti-inflammatory effects are also present in these seeds. Cumin seeds can also aid digestion by reducing bloating, acidity, and other difficulties. It is thought that adding jaggery to this drink will increase your body”s metabolism, which helps you burn fat around your stomach faster. It also lowers blood pressure and prevents respiratory difficulties.

Ginger aids in digestion and controls hunger pangs and thus prevents overeating. Ginger water helps in reducing stubborn belly fat.  Overeating increases body weight and consuming this drink on a daily basis helps burn the fat quickly.

Cumin : Cumin can help you burn calories more quickly by speeding up your metabolism and boosting your digestion. You will automatically lose weight if you have a healthy digestive system and a higher metabolism.

Jaggery is made from sugar cane. It is thought that adding jaggery to your diet increases your body’s metabolism, which helps you burn fat around your stomach faster. Jaggery lowers blood pressure, prevents respiratory difficulties, and is a good source of energy. Jaggery is also a shockingly effective weight-loss tool.

FAQs :

Can ginger be harmful?

To take ginger in a excessive manner is harmful. When taken by mouth, ginger is VERY LIKELY SAFE if used correctly. Heartburn, diarrhea, burping, and general stomach discomfort are all moderate adverse effects of ginger. Taking ginger has been linked to increased menstrual bleeding in some persons.

What does Ginger do to the body?

Ginger is high in antioxidants, which protect your body’s DNA from stress and harm. They may aid in the prevention of chronic diseases such as high blood pressure, heart disease, and lung disorders, as well as promote good aging.

Does ginger boost the immune system?

Ginger may help to promote immune health because of its powerful anti-inflammatory and antioxidant properties. While acute inflammation is an important aspect of the immune system’s normal response, persistent inflammation can impair your immune system and increase your risk of sickness.

Does Ginger raise blood pressure?

Ginger is unquestionably a healthier choice to additives like salt, which, when consumed in excess, can increase the risk of high blood pressure.

What are the side effects of cumin water?

Jeera water is really beneficial to our health. However, excessive use of the same might be dangerous, resulting in adverse effects such as :

–> Heartburn

–> Significantly lower blood sugar levels

–> During pregnancy, it is harmful to the developing baby.

–> Interfere with or impede the coagulation of blood, resulting in bleeding.

Can I drink cumin water everyday?

Except when drunk in excess, cumin water is generally healthy and has no negative side effects. Too much cumin water in one day might cause heartburn, excessive menstrual bleeding, and low blood sugar levels. Before drinking cumin water to lose weight, talk to your doctor.

Is Cumin good for diabetes?

According to multiple studies, cumin seeds, or jeera, which  may help manage diabetes. Cumin is antibacterial and antiseptic, as well as being high in antioxidants and anti-inflammatory qualities.

Does drinking jeera water reduce weight?

Jeera water is believed to help with digestion and bowel movement. It produces enzymes that aid in the breakdown of sugars, lipids, and carbs, keeping the gut healthy. Effective weight loss requires a healthy digestive system. Improved digestion also aids in weight loss by increasing metabolic rate.

Is there any side effect of jaggery?

You’ll never question this small natural sweet for your food allergies, but too much jaggery intake can cause stomach aches, colds, coughs, nausea, headaches, and vomiting, among other things.

Is jaggery as harmful as sugar?

Jaggery includes sucrose, which boosts blood sugar levels when absorbed by human bodies. That means it’s just as bad as any other sugar. The only distinction is that jaggery takes longer to absorb in the body. People who do not have diabetes can use jaggery instead of sugar.

Does jaggery increase weight?

Jaggery, on the other hand, should be used in moderation because it is slightly higher in calories, having up to 4 kcal/gram. People who are diabetic or on a weight-loss program should keep an eye on their jaggery intake, as it might cause weight gain and blood sugar fluctuations.

Is it safe to eat jaggery everyday?

Yes, jaggery should be consumed everyday after meals to prevent constipation and improve digestion by stimulating digestive enzymes in our bodies.

 benefit of cumin and ginger water drink

Drink made with cumin seeds and ginger that can help you lose weight. Cumin seeds include characteristics that aid weight loss. Anti-inflammatory effects are also present in these seeds. Cumin seeds can also aid digestion by reducing bloating, acidity, and other difficulties.

More reads:

• How long does it take to get a flat stomach by walking?
• What should I not eat for dinner to lose weight?
• What happens if you eat boiled eggs everyday?
• How can I detox my lungs naturally?
• Which has more calories a teaspoon of sugar or a teaspoon of honey?

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