Crunches come to mind when people think about lower ab exercises. These low-impact ab workouts work on both your upper and lower abs.
More reads:
- 11 side effects of keto diet you must know
- 27 Amazing Immune System Booster Foods
- 38 Foods to boost your Metabolism and Weight Loss
- What are the 5 foods that burn belly fat?
- Weight Loss with Amazing Green Tea Extract
Trusted Source. Please read the Disclaimer first