Is it true that diets don’t work?
Over a third of Americans are on a diet at any given period of time, with weight loss being the…
Healthy diet | WHO recommendations
For optimal health and nutrition, a balanced diet is required. It protects you from heart disease, diabetes, and cancer, among…
What simple things you can do to avoid boring diet?
The New Year could be a good opportunity to think about how you want to feel (strong, energized, etc.). Instead…
All about Keto diet | Complete Guidelines | Overview | Benefits | FAQs
The ketogenic diet is a low-carbohydrate, high-fat diet with enough protein. The body is forced to burn fats rather than…
What fruit can I eat on the boiled egg diet?
Eggs: Eggs come in two varieties: yolks and whites.Lean proteins: Skinless poultry, fish, and lean cuts of lamb, beef, and…
11 side effects of keto diet you must know
Constipation and other bowel issues are also common on the Keto diet Let’s take a look at a less pleasant…
Is the ketogenic diet suitable for everyone?
Keto or ketogenic diet is a low carb and high fat, protein diet. The ketogenic diet consists of 70-80% fat…
What are the best diets?
Low-carb diets Low-carb diets limit your food intake, encouraging your body to burn fat for energy. They can assist you…
What happens if you eat boiled eggs everyday?
High-density lipoprotein (HDL), generally known as “good” cholesterol, is increased by eating eggs. Higher HDL levels are associated with a…
What happens to your body when you don’t eat for 16 hours?
Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8…