Fasting one or two days in a week could help you consume less calories in the long run. It might be easier to do this than to cut back on a set number of calories every day. A 24-hour fast’s energy limitation may enhance your metabolism, resulting in weight loss.
Going without food for a day is generally safe and can be helpful in a variety of ways, including weight loss. Fasting can not aid with weight reduction any more than other traditional methods, and it can be difficult to maintain over time.
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