Fasting one or two days in a week could help you consume less calories in the long run. It might be easier to do this than to cut back on a set number of calories every day. A 24-hour fast’s energy limitation may enhance your metabolism, resulting in weight loss.
Going without food for a day is generally safe and can be helpful in a variety of ways, including weight loss. Fasting can not aid with weight reduction any more than other traditional methods, and it can be difficult to maintain over time.
More reads:
- Lemon | Honey | Weight loss Drink | Recipe | Benefits | FAQs
- All about Keto diet | Complete Guidelines | Overview | Benefits | FAQs
- When should i eat my main meal of the day?
- Why do your hands swell up during or after exercise?
- Does food affect intelligence?
Trusted Source. Please read the Disclaimer first