Fasting one or two days in a week could help you consume less calories in the long run. It might be easier to do this than to cut back on a set number of calories every day. A 24-hour fast’s energy limitation may enhance your metabolism, resulting in weight loss.
Going without food for a day is generally safe and can be helpful in a variety of ways, including weight loss. Fasting can not aid with weight reduction any more than other traditional methods, and it can be difficult to maintain over time.
More reads:
- Why does your vision goes blurry, starry, black, or white when you exert yourself?
- What happens to your body when you don’t eat for 16 hours?
- 12 Fat-Burning Foods That Are Good For You
- Apple Cider Vinegar Orange Detox Drink | Recipe | Benefits | FAQs
Trusted Source. Please read the Disclaimer first