- Protein shake made with Greek yogurt : As previously said, eating protein before bedtime, especially if you’ve worked out, aids in muscle repair and rebuilding (muscle protein synthesis) while you sleep.
- Tea made from chamomile flowers : Chamomile is a moderate sedative that has been used for centuries.
- Red Wine
4. Kefir : Kefir is a cultured, fermented drink typically made from dairy milk.
It’s rich in probiotic bacteria and it’s a good source of calcium.
5. Protein smoothie made with soya.
6. Water.
7. Chamomile tea
8. Soaked fenugreek water
9. Turmeric milk
More reads:
- Why am i adult but underweight?
- What are the 9 rules of losing weight?
- What is the healthiest way to eat eggs?
- Why do you get headaches when you work out?
- 8 foods slow down your metabolism
Trusted Source. Please read the Disclaimer first