What can I drink before bed to lose weight?

1. Protein shake made with Greek yogurt : As previously said, eating protein before bedtime, especially if you’ve worked out, aids in muscle repair and rebuilding (muscle protein synthesis) while you sleep.
   
2. Tea made from chamomile flowers : Chamomile is a moderate sedative that has been used for centuries.
   
3. Red Wine

4. Kefir : Kefir is a cultured, fermented drink typically made from dairy milk.
It’s rich in probiotic bacteria and it’s a good source of calcium.

5. Protein smoothie made with soya.

6. Water.

7. Chamomile tea

8. Soaked fenugreek water

9. Turmeric milk

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• What three things we should do everyday to get healthy?

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