What can I drink before bed to lose weight?

1. Protein shake made with Greek yogurt : As previously said, eating protein before bedtime, especially if you’ve worked out, aids in muscle repair and rebuilding (muscle protein synthesis) while you sleep.
   
2. Tea made from chamomile flowers : Chamomile is a moderate sedative that has been used for centuries.
   
3. Red Wine

4. Kefir : Kefir is a cultured, fermented drink typically made from dairy milk.
It’s rich in probiotic bacteria and it’s a good source of calcium.

5. Protein smoothie made with soya.

6. Water.

7. Chamomile tea

8. Soaked fenugreek water

9. Turmeric milk

More reads:

• Apple Cider Vinegar, Honey, Detox Drink | Recipe | Benefits |FAQs
• Constipation Symptoms,Causes,Prevention, Consequences,Remedy
• Top 10 Foods that burns belly fat
• What happens if you only eat one meal a day?
• 10 Natural Home Remedies for gastritis (Gastric)

• <<
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
...
• 37
• >>

Trusted Source. Please read the Disclaimer first