Eggs: Eggs come in two varieties: yolks and whites.
Lean proteins: Skinless poultry, fish, and lean cuts of lamb, beef, and pork are all good sources of lean protein.
Non-starchy vegetables: Spinach, kale, arugula, broccoli, bell peppers, zucchini, collard greens, and tomatoes are non-starchy vegetables.
Low carb fruits: Lemons, limes, oranges, watermelon, berries, and grapefruit are low-carb fruits.
More reads:
- How can I strengthen my lungs?
- Why am i adult but underweight?
- When should I drink warm water?
- 10 Natural Home Remedies for gastritis (Gastric)
- 7 Amazing Facts about Coffee| Bonus: Weight loss Booster Recipe
Trusted Source. Please read the Disclaimer first