According to registered dietitian Julie Upton, R.D., C.S.D., water diets are simply another word for fasting. When water is your main (or only) source of nutrition, your body loses important nutrients. According to Upton, the short-term outcome is that you will lose a lot of weight, the majority of which will be water rather than fat. You run the danger of dehydration if you don’t drink enough water when fasting.
More reads:
- Why do I poop so much on my period?
- All about crunches to make flat belly quickly [Video]
- Intermittent Fasting Easy Guide
- One Ounce a Day Keeps the Doctor Away ! | Peanuts
- What happens if you don’t eat for 4 days?
Trusted Source. Please read the Disclaimer first