According to registered dietitian Julie Upton, R.D., C.S.D., water diets are simply another word for fasting. When water is your main (or only) source of nutrition, your body loses important nutrients. According to Upton, the short-term outcome is that you will lose a lot of weight, the majority of which will be water rather than fat. You run the danger of dehydration if you don’t drink enough water when fasting.
More reads:
- Why does your skin itches when you exercise?
- Underweight,Overweight and Obesity| Comparison|Consequences|Solutions
- 11 side effects of keto diet you must know
- What is Metabolism ? How does it influence weight loss process | Research | FAQs
- Why do I poop so much on my period?
Trusted Source. Please read the Disclaimer first