| crunch | Side bands | Vertical leg lift | Forearm plank | Bridge exercise | Side plank | Cobra pose |
All of them of above are the best exercises for girls. Watch how to do the exercises here
More reads:
- Is underweight bad for sex?
- Which Nuts should we eat and why?
- Lower ab workout [Video]
- How can I make Walking a Part of Your Daily Routine?
- What can I drink before bed to lose weight?
Trusted Source. Please read the Disclaimer first