| crunch | Side bands | Vertical leg lift | Forearm plank | Bridge exercise | Side plank | Cobra pose |
All of them of above are the best exercises for girls. Watch how to do the exercises here
More reads:
- What are lifestyle factors?
- 5 important benefits of walking.
- What is dietary fiber? List of high fiber foods with total fiber values.
- What pills help you lose weight?
- 27 Amazing Immune System Booster Foods
Trusted Source. Please read the Disclaimer first