It is dependent on the meals you consume, and hormones can also influence how much water your body retains (especially in women). It’s also feasible to grow muscle and lose fat at the same time. This is especially true if you’ve only recently begun exercising.
More reads:
- Does eating frequency really matters in term of weight loss?
- Why do I never feel hungry?
- What happens when we eat more ?
- What can I eat to get 3000 calories a day?
- Which is better, crunches or sit-ups?[Video]
Trusted Source. Please read the Disclaimer first