Will I lose weight if I don’t eat for 24 hours?

Fasting one or two days in a week could help you consume less calories in the long run. It might be easier to do this than to cut back on a set number of calories every day. A 24-hour fast’s energy limitation may enhance your metabolism, resulting in weight loss.

Going without food for a day is generally safe and can be helpful in a variety of ways, including weight loss. Fasting can not aid with weight reduction any more than other traditional methods, and it can be difficult to maintain over time.

More reads:

• Night smoothie Recipe | Detailed Benefits | FAQs
• 16 Most Effective Tips to Strengthen Immune Systems
• Is underweight bad for sex?
• What are the 9 rules of losing weight?
• What can I eat at night to lose weight?

• 1
• 2
• 3
• 4
• 5
• 6
...
• 37
• >>

Trusted Source. Please read the Disclaimer first