Which exercise is best for weight gain at home?

Bench presses serve to develop the muscles of the shoulder, triceps, and chest. This is an excellent exercise for gaining muscle mass. The greater the amount of weight you can bench, the more muscle you’ll get. For added safety, you might want to do this exercise with the assistance of a spotter.

More reads:

• Does squeezing buttocks make it bigger?
• Can Walking reduce tummy fat?
• What to eat for breakfast when you don’t feel like eating?
• Which has more calories a teaspoon of sugar or a teaspoon of honey?
• Is it true that diets don’t work?

• 1
• 2
• 3
• 4
• 5
• 6
...
• 37
• >>

Trusted Source. Please read the Disclaimer first