Natural Health Care & Fitness
Immune system is an important protection system in our body. It is a complex network consisting of different parts such as white blood cells, antibodies, complement system, lymphatic system, spleen, thymus, and bone marrow Immune system disorders occur when your immune system does not function properly. Your immune system defends you against any kind of […]
Continue ReadingWhat Is an Immune System? The Immunity system is a complicated network of biological processes which protects your organisms from disease. Cells, tissues, organs, and the substances they produce that help together in the body’s defense against infections and other ailments. The immune system consists of thymus, spleen, tonsils, lymph nodes, lymph veins, and bone […]
Continue ReadingImmune system is a very important and sensitive system of our body. It keeps us protected from all kind of viral, bacterial or fungi infections. If we don’t keep our immune system healthy, we will get sick frequently. Moreover, we will suffer from a number of immune system disorders. It is our responsibility to keep […]
Continue ReadingCarbohydrates are your body’s most significant source of energy. Carbohydrates are converted into blood sugar by the digestive system (glucose). The glucose is used by your body, and any excess sugar is stored for later use. What happens if you eat less than 50 carbs a day? The body enters ketosis when it consumes less […]
Continue ReadingCutting up with sugar won’t fix your sleep difficulties immediately, but it should help you fall into a deeper sleep in a few weeks, according to Glatter. This is because diets high in refined sugars limit the quantity of slow wave sleep (SWS), which integrates memories and information learned across the day, and rapid eye […]
Continue ReadingProcessed sugars, for example, are one of the foods that might cause acne. High-refined-sugar diets (think candy bars, cake, cookies, etc.) can cause excessive insulin spikes, which can cause skin inflammation, according to Glatter. As a result, elasticity and collagen — the proteins that give your face its chubbiness and brightness — are degraded, potentially […]
Continue ReadingSugar activates your body’s reward system by releasing the feel-good hormones dopamine and serotonin in the brain, according to Robert Glatter, M.D., an assistant professor of emergency medicine at Lenox Hill Hospital, Northwell Health. To put it another way, the more sugar you eat, the better you feel – at least for a while. However, […]
Continue ReadingWays to clear the lungs Steam therapy is a treatment that involves the use of steam. Inhaling water vapor to widen the airways and help the lungs clear mucus is known as steam treatment or steam inhalation. Coughing that is under control. Exercising helps to clear mucus from the lungs. Green tea, for example… Foods […]
Continue ReadingConstipation can cause bloating and abdominal pain. According to Lee, the longer your stool rests in your colon, the more time bacteria have to ferment what’s there. “You’re going to feel a lot more bloated, and you’re going to get gassier.
Continue ReadingThe following fast tips may assist people in swiftly getting rid of a bloated stomach: Try walking. Try some yoga positions. Peppermint capsules can be used. Try using gas relief capsules. Abdominal massage is a good option. Make use of essential oils. Relax in a warm bath while bathing.
Continue ReadingObesity has a negative impact on libido. Small adjustments, on the other hand, can kick-start your sexual drive. Both men and women are affected by their weight when it comes to sexual dysfunction. In both men and women, bariatric surgery has been associated to enhanced sexual function. More research is needed, however, to completely comprehend […]
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