Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- Type 2 Diabetes and Easy Natural Cure
- Does mood swing happen when you don’t eat sugar or sweet?
- Questions & Answers about Carbohydrates you eat everyday | FAQs
- What are the 5 foods that burn belly fat?
- What to eat when you don’t feel like eating?
Trusted Source. Please read the Disclaimer first