What does it mean to go at a quick pace? You’ll be walking faster than you normally would if you stroll at a vigorous pace. Your fitness level influences your speed in part. A brisk walking pace, according to many fitness experts, is 100 steps per minute, or 3 to 3.5 miles per hour.
More reads:
- What simple things you can do to avoid boring diet?
- Which is better? Light or heavy breakfast? Late night Dinner?
- Thyroid, Metabolism and Weight loss facts | Relation exposed | FAQs
- Scientists newly discovered this obesity killer. Activate it Naturally!
- Food order really matters to diabetic and weight loss?
Trusted source. Please read the Disclaimer first.