Crunches come to mind when people think about lower ab exercises. These low-impact ab workouts work on both your upper and lower abs.
More reads:
- Why does your vision goes blurry, starry, black, or white when you exert yourself?
- Which is better? Light or heavy breakfast? Late night Dinner?
- Frequently asked questions | Crunch | Plank | Sits-up
- What can I eat to gain weight?
- 24 FAQs | How does alcohol affect metabolism and weight loss ?
Trusted Source. Please read the Disclaimer first