Crunches come to mind when people think about lower ab exercises. These low-impact ab workouts work on both your upper and lower abs.
More reads:
- What is Metabolism ? How does it influence weight loss process | Research | FAQs
- What should I not eat for dinner to lose weight?
- Better Weight Loss with Running or Walking? Explained
- What to eat when you don’t feel like eating?
- Which Nuts should we eat and why?
Trusted Source. Please read the Disclaimer first