Crunches come to mind when people think about lower ab exercises. These low-impact ab workouts work on both your upper and lower abs.
More reads:
- Lemon | Honey | Weight loss Drink | Recipe | Benefits | FAQs
- Why do I never feel hungry NHS?
- What happens if you only drink water and don’t eat?
- Why am i adult but underweight?
- Type 2 Diabetes and Easy Natural Cure
Trusted Source. Please read the Disclaimer first