One can do as many push-ups as they like during the day. Many people push themselves to perform more than 300 push-ups every day. However, if done correctly, 50 to 100 push-ups should be adequate to maintain a solid upper body for the average individual. Start with 20 push-ups, but don’t limit yourself to that.
Yes, 50 push-ups are possible! The basic push-up is a near-perfect workout because it works various muscular groups in the arms, chest, back, and core while increasing general functional strength.
More reads:
- Is it true that diets don’t work?
- 24 FAQs | How does alcohol affect metabolism and weight loss ?
- All about crunches to make flat belly quickly [Video]
- Which Nuts should we eat and why?
- What is dietary fiber? List of high fiber foods with total fiber values.
Trusted Source. Please read the Disclaimer first