What exercises make you better in bed?

6 workouts that make your sex life better.

Improve your sex by workout:

• Hold a plank position for 20 seconds.
• 15 reps of glute bridges
• 10-15 reps of jump squats
• 10 Kegels held for 5-10 seconds
• 10-15 reps of pushups
• Hold the pigeon stance for one minute on each side.

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• Is the ketogenic diet suitable for everyone?

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