Eggs: Eggs come in two varieties: yolks and whites.
Lean proteins: Skinless poultry, fish, and lean cuts of lamb, beef, and pork are all good sources of lean protein.
Non-starchy vegetables: Spinach, kale, arugula, broccoli, bell peppers, zucchini, collard greens, and tomatoes are non-starchy vegetables.
Low carb fruits: Lemons, limes, oranges, watermelon, berries, and grapefruit are low-carb fruits.
More reads:
- What is dietary fiber? List of high fiber foods with total fiber values.
- Healthy diet | WHO recommendations
- What’s a skinny fat person?
- Which has more calories a teaspoon of sugar or a teaspoon of honey?
- Why don’t diets work?
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Your article helped me a lot, is there any more related content? Thanks!
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