Eggs: Eggs come in two varieties: yolks and whites.
Lean proteins: Skinless poultry, fish, and lean cuts of lamb, beef, and pork are all good sources of lean protein.
Non-starchy vegetables: Spinach, kale, arugula, broccoli, bell peppers, zucchini, collard greens, and tomatoes are non-starchy vegetables.
Low carb fruits: Lemons, limes, oranges, watermelon, berries, and grapefruit are low-carb fruits.
More reads:
- Thyroid, Metabolism and Weight loss facts | Relation exposed | FAQs
- Apple Cider Vinegar, Honey, Detox Drink | Recipe | Benefits |FAQs
- Losing 1 or 2 kg Belly Fat per Month- Ajwain seeds
- Apple Cider Vinegar and Lemon Juice| Detox Drink | Recipe | Benefits | FAQs
- 5 important benefits of walking.
Trusted Source. Please read the Disclaimer first