Eggs: Eggs come in two varieties: yolks and whites.
Lean proteins: Skinless poultry, fish, and lean cuts of lamb, beef, and pork are all good sources of lean protein.
Non-starchy vegetables: Spinach, kale, arugula, broccoli, bell peppers, zucchini, collard greens, and tomatoes are non-starchy vegetables.
Low carb fruits: Lemons, limes, oranges, watermelon, berries, and grapefruit are low-carb fruits.
More reads:
- What is the egg diet?
- 24 FAQs | How does alcohol affect metabolism and weight loss ?
- 10 WordPress Security Issues And How to
- Which Nuts should we eat and why?
- What are the 9 rules of losing weight?
Trusted Source. Please read the Disclaimer first