Eggs: Eggs come in two varieties: yolks and whites.
Lean proteins: Skinless poultry, fish, and lean cuts of lamb, beef, and pork are all good sources of lean protein.
Non-starchy vegetables: Spinach, kale, arugula, broccoli, bell peppers, zucchini, collard greens, and tomatoes are non-starchy vegetables.
Low carb fruits: Lemons, limes, oranges, watermelon, berries, and grapefruit are low-carb fruits.
More reads:
- What are the negative effects of honey?
- What is an Immune System? A complete guide
- What can I eat to get 3000 calories a day?
- Core Obesity Killer has been Discovered! Activate It Now
- IBS Symptoms,Causes,Natural Remedy
Trusted Source. Please read the Disclaimer first