| crunch | Side bands | Vertical leg lift | Forearm plank | Bridge exercise | Side plank | Cobra pose |
All of them of above are the best exercises for girls. Watch how to do the exercises here
More reads:
- Why do you get headaches when you work out?
- Why am I never hungry and feel sick when I eat?
- What happens if you don’t eat for 4 days?
- Why does your skin itches when you exercise?
- Apple Cider Vinegar, Honey, Detox Drink | Recipe | Benefits |FAQs
Trusted Source. Please read the Disclaimer first