| crunch | Side bands | Vertical leg lift | Forearm plank | Bridge exercise | Side plank | Cobra pose |
All of them of above are the best exercises for girls. Watch how to do the exercises here
More reads:
- What makes you fat fast?
- What simple things you can do to avoid boring diet?
- Why do your feet go numb when you run or use the elliptical?
- Intermittent Fasting Easy Guide
- Food order really matters to diabetic and weight loss?
Trusted Source. Please read the Disclaimer first