Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
More reads:
- What to eat for breakfast when you don’t feel like eating?
- Which fruit is best for weight loss?
- Golden Milk Weight loss Drink | Recipe | Benefits | FAQs
- Type 2 Diabetes and Easy Natural Cure
- What happens if you only eat one meal a day?
Trusted Source. Please read the Disclaimer first
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.