Bench presses serve to develop the muscles of the shoulder, triceps, and chest. This is an excellent exercise for gaining muscle mass. The greater the amount of weight you can bench, the more muscle you’ll get. For added safety, you might want to do this exercise with the assistance of a spotter.
More reads:
- Why am I never hungry and feel sick when I eat?
- Weight loss Facts of Peanut Butter
- Why do you get headaches when you work out?
- Top 10 Foods that burns belly fat
- What makes you fat fast?
Trusted Source. Please read the Disclaimer first