Bench presses serve to develop the muscles of the shoulder, triceps, and chest. This is an excellent exercise for gaining muscle mass. The greater the amount of weight you can bench, the more muscle you’ll get. For added safety, you might want to do this exercise with the assistance of a spotter.
More reads:
- What is the healthiest way to eat eggs?
- What are the differences between bad and good carbs?
- 24 FAQs | How does alcohol affect metabolism and weight loss ?
- Rise Nation intent to ‘stay humble, stay hungry’
- 5 important benefits of walking.
Trusted Source. Please read the Disclaimer first