Bench presses serve to develop the muscles of the shoulder, triceps, and chest. This is an excellent exercise for gaining muscle mass. The greater the amount of weight you can bench, the more muscle you’ll get. For added safety, you might want to do this exercise with the assistance of a spotter.
More reads:
- Is the ketogenic diet suitable for everyone?
- What is BMI(The Body Mass Index) ? Why is BMI calculator used?
- Why is my weight not increasing?
- Why do I never feel hungry NHS?
- What can I drink before bed to lose weight?
Trusted Source. Please read the Disclaimer first