Bench presses serve to develop the muscles of the shoulder, triceps, and chest. This is an excellent exercise for gaining muscle mass. The greater the amount of weight you can bench, the more muscle you’ll get. For added safety, you might want to do this exercise with the assistance of a spotter.
More reads:
- Coriander seeds | Mint (Pudina) leaves | Green tea | Weight loss Drink | Recipe | Benefits | FAQs
- What fruit can I eat on the boiled egg diet?
- “No diet worked for me , I had to fix my hormonal disorder” A MOM said
- Which exercise is best for weight gain at home?
- What happens to your body when you don’t eat for 16 hours?
Trusted Source. Please read the Disclaimer first