This isn’t to say you’re not losing weight. The average person’s weight fluctuates by a few pounds. It is dependent on the meals you consume, and hormones can also influence how much water your body retains (especially in women). It’s also feasible to grow muscle and lose fat at the same time.
More reads:
- Why does your skin itches when you exercise?
- Can I eat my meal whenever I want? Research | Deep explanation
- Difference between Weight loss diet and Detox | Explained
- Side effects of ginger you should know
- What simple things you can do to avoid boring diet?
Trusted Source. Please read the Disclaimer first