Why am I eating less but not losing weight?

This isn’t to say you’re not losing weight. The average person’s weight fluctuates by a few pounds. It is dependent on the meals you consume, and hormones can also influence how much water your body retains (especially in women). It’s also feasible to grow muscle and lose fat at the same time.

More reads:

• Questions & Answers about Carbohydrates you eat everyday | FAQs
• What happens to your body when you don’t eat for 16 hours?
• What can I eat to gain weight?
• Coriander seeds | Mint (Pudina) leaves | Green tea | Weight loss Drink | Recipe | Benefits | FAQs
• Frequently asked questions | Crunch | Plank | Sits-up

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