Why am I eating less but not losing weight?

This isn’t to say you’re not losing weight. The average person’s weight fluctuates by a few pounds. It is dependent on the meals you consume, and hormones can also influence how much water your body retains (especially in women). It’s also feasible to grow muscle and lose fat at the same time.

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• What are the best diets?
• What can I drink to burn belly fat?

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